Whether you are working in the office or remote, stretching and alternating your position is considered a best practice.
This infographic highlights some stretches and exercises that can easily be done at your desk and throughout the workday to get your blood flowing again and to help you remain focused.
Editor’s Note: This post was originally published on Syntrio.com. In January 2024, Mitratech acquired Syntrio, a leading provider of ethics and compliance training, workplace harassment prevention, and anonymous hotline reporting solutions. The content has since been updated to reflect our expanded solution offerings, evolving compliance regulations, and best practices in ethics and risk management.
